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Organization:
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North Simcoe Muskoka Self Management Program
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Phone Numbers:
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705-422-1888 ext 108
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Toll-Free:
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1-833-474-2242 ext 108
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Address:
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14 Ramblewood Dr, Unit 202
Wasaga Beach, ON
L9Z 0C4
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Location:
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Wasaga Beach
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Accessibility:
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Wheelchair Accessible
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Hours:
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Mon-Fri 9am-4:30pm
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Public Contacts:
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Christa Heigenhauser - Program Coordinator
705-422-0900 ext 108
- Administrative Assistant
705-717-4744
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Service Description:
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Healthy living series of programs that focus on those living with Diabetes, Heart Disease, Arthritis, Chronic Lung Disease, Asthma, Fibromyalgia, Chronic Pain and other long-term illnesses * two separate 6-week programs available * Virtual and in-person options
Topics include:- managing symptoms
- dealing with emotions
- exercise and nutrition
- pain management
- breathing techniques and muscle relaxation
- communication and problem-solving
- medication usage
- treatment decisions
- planning for the future
- goal setting and more
- sleep management
- understanding acute and chronic pain
Workshops include- Living a Healthy Life with Chronic Conditions
- Living a Healthy Life with Chronic Pain
- Powerful Tools for Caregivers
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Fees:
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Free
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Application:
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Contact main office, email or visit website to register
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Eligibility / Target Population:
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Adults
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Languages:
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English ; French
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Language Notes:
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French programs offered
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Area Served:
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Barrie, Christian Island, Collingwood, Midland, Muskoka District, Orillia, Penetanguishene, Ramara, Wasaga Beach
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Last Updated:
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8/7/2025
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Service Profile Web Address:
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eng/displayService.aspx?id=204324
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