Monday, July 16, 2012
Summer & Fall Health Promotion Programs
* Walking Club-( Tues @ 2pm/Thurs. @ 10am July 3- end of Sept.) in Wasaga Beach at the Gazebo (1816 Mosley st.) Call 705-422-0900 ext. 105 or activities@southgeorgianbaychc.ca to sign up.
* 4-wk Mindfulness Meditation-Pain Relief (July 11-Aug 1 2:30-3:30pm) & 8-wk Life Beyond Pain Group (July 11-Aug. 29, 2012). Both programs held in Wasaga Beach, call Robbi for details 705-422-1888 Ext 114
* Hypertension Workshop- (July 19 9am-11:30am) Wasaga Beach (SGBCHC) Boardroom
* DASH diet Workshop- (Thurs. Aug. 23 and Thurs. Nov. 15 from 9am-11am). How can this diet help to lower your blood pressure and cholesterol? Find out how with this educational workshop on eating well.
* Diabetes Groups- Type 2 –(Sept 6 and 13th and Nov. 1 and 8 from 9-12pm) Wasaga Beach (SGBCHC) Boardroom
* Pre- Diabetes Groups- (October 4 and Nov. 29 2012 from 9am-12pm) Wasaga Beach (SGBCHC) Boardroom
* Living a Healthy Life with Chronic Conditions 6-week program- Ongoing. Please also let us know if you are interested in becoming a peer leader for this group. Training is 4 days and free. Please contact Christine @ 705-791-6209
* Building Balance – Falls Prevention Program (6-weeks). Ongoing throughout the year at Wasaga Beach YMCA held Mon/Wed 1:30pm-3pm. Please talk to your family doctor to refer you to this program.
* Fitness for Health (6 week program) - Ongoing throughout the year held Mon/Wed from 2-4pm at the Wasaga Beach YMCA . Call Shannon or Pauline for more details or to register 705- 422-1888
* Want to Quit Smoking? 8 week program starts this fall (Sept. 11-Oct. 30, 2012) We have a morning and afternoon session. Please call the number below and ask for Susan.
To sign up for any of the above FREE programs please call 705-422-1888
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